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فيصل | Faisal on X: "▫️أمثلة على التمارين لتقوية عضلة الساق الأمامية: - Wall supported Toe raises - Kettlebell Toe raises - Banded or Cable Toe raises ⭐️ هذا النوع من التمارين
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Tib raise w/ kettlebell : r/Kneesovertoes
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Kettlebell Toe Raises — Rehab Hero
How to perform Kettlebell Tibialis raises for Shin Muscles training – Tib Bar Bros
