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Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial | BMC Geriatrics | Full Text
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Centrum Treningu Kettlebell i Giriewoj Sport Kraków – Kettlebell i Giriewoj
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Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial | BMC Geriatrics | Full Text
Andzelika Stefanska, StrongFirst-Certified Instructor
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Gym Kettlebell Crushing Polish Deepfried Doughnuts Stock Photo 2299942653 | Shutterstock
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